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Course Outline
- Introduction.
- What is mindfulness?
- How meditation works.
- How to develop your own relaxation techniques.
- Making stress management part of project management.
- How mindfulness, meditation & stress management develops organisational resilience.
- Summary & Conclusion.
Requirements
- Enthusiasm to learn the benefits of mindfulness, Meditation & Stress Management.
7 Hours
Testimonials (2)
The host's openness, sense of humor, approach and knowledge
Justyna - e-file
Course - Mindfulness Workshop
Machine Translated
It was a useful experience from both a professional and personal point of view. The trainer was very knowledgeable and gave us important information to use in the workplace, but also in private life. I was able to reflect on my own character traits and those of the people around me and through them, benefit or improve myself. The stress management exercises were simple and helpful to apply.